Life Coaching
Align your life with yourself and your values to live the life you want to live not the one you or others think you should
Develop mindfulness and self-compassion to live with greater authenticity, creativity, ease, and joy
Identify and dismantle internalized oppression and bias to liberate more possibilities for how you live
Work through blocks that keep you stuck in habits and patterns you want to shift, imagine new possibilities and build a different future, now
Relationship Coaching
Learn and practice effective communication strategies and techniques to enhance intimacy and connection with your partner(s)
Discover how knowing about you and your partner(s)’ attachment styles can help create a safe and exciting relationship
Develop strategies to manage jealousy and insecurity and transform them into opportunities for greater security with yourself
Understand how to set healthy boundaries that empower you and foster satisfying connection
Image: Art by Samantha Nye, 2021
Psychedelic Preparation and Integration
Explore why you are interested in a psychedelic experience and educate yourself about various options so that you can make an informed and empowered decision about what is best for you
Get support to minimize risks and maximize potential benefits when planning a psychedelic journey
Make sense of past psychedelic experience(s), whether pleasant or unpleasant, and clarify the changes you want to make to integrate insights and healing into daily life
I do not condone, recommend, prescribe, or facilitate the acquisition of psychedelics or any other illegal drugs. I work strictly in a harm-reduction approach.